Replenish with this version of my live alive organic blender soup. Chew your food, even when liquid;-) Do not make this recipe hard, just PACK the blender to the top add filtered water. If you do not have a Vitamixer stop and bang the blender as needed. Add just enough filtered water to blend to your desired texture. You will be surprised how little filtered water you will need.
1/3 cup soaked cashews, at least 6 hours in filtered water, rinse
3 stalks celery ripped up into pieces, leaves and all
4 leaves of romaine ripped up
4 raw cured sun dried tomatoes
Juice of 2 limes
Cilantro, about a 4th of a bunch...use those stems!!!!!!! Even if that is all you have left. waste not
1 Avocado
1 carrot chopped up
1 tbs tahini..get your calcium without the hulls.
3 fat organic dates pits removed, look for good dates not the tiny seedless dried ones...if able
1 small granny smith apple, core removed and rough chopped
1 packed cup of washed Arugula (big fist full)
1 tbs EVOO
1 tsp Cumin powder
1 Tbs organic tumeric powder
Sea salt and Black pepper to taste.
Top with high quality yogurt or a probiotic supplemented cashew cream, throw a salsa on top of that and sneak to your less healthy friends;-)
chewing liquid food helps the digestion process...even chew your juices!
make it without stress and bang that blender as many times as you need to, gets out aggression.

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