Quick Fix on the dead side:
1/2 cup Soaked rinsed Rolled Oats (lower those phytic acids)
1 Tbs Ground Chia Seeds
1 Tbs Coconut Oil
4 dates
1/4 tsp Cinnamon
12 oz of fresh sprouted almond milk (soak O/N, rinse, blend w/H2O, strain- nothing fancy needed)
BLEND
Kept all 6'4 of me going for 4 hours
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