Quick Fix on the dead side:
1/2 cup Soaked rinsed Rolled Oats (lower those phytic acids)
1 Tbs Ground Chia Seeds
1 Tbs Coconut Oil
4 dates
1/4 tsp Cinnamon
12 oz of fresh sprouted almond milk (soak O/N, rinse, blend w/H2O, strain- nothing fancy needed)
BLEND
Kept all 6'4 of me going for 4 hours
Tuesday, September 27, 2011
Wednesday, September 21, 2011
Astrigent cheap detox mask..aka beautification mask!
I cannot say enough how wonderfull the Fenugreek and sugar facial mask is. It removes toxins and works as an antiinflammatory. Mix 2 TBS of Fenugreek and 1TBS raw sugar and mix in a bit of water to make a paste. This is not a 60$ pretty mask...you will look like a zombie, but only leave on 15 minutes. Wipe off with a warm towel, splash with cold water and finish off with coconut oil or your favorite natural moisturizer. You will be amazed, some redness will occur briefly from the astringent properties..this is a good thing. This tip came to me via a beautiful hindu woman in a local market in Kensington.
Monday, September 19, 2011
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